Avocado Toast with Poached Egg
This quick and easy recipe combines the creamy richness of avocado with the perfect poached egg, making it a delicious and nutritious meal for any time of the day. Ideal for a light lunch, breakfast, or snack, this recipe is packed with healthy fats, protein, and fiber.
Equipment
- Small saucepan
- Slotted spoon
- Toaster
- Knife
- Bowl
Ingredients
- 1 slice of whole-grain bread
- ½ ripe avocado
- 1 large egg
- 1 tsp vinegar (for poaching the egg)
- Salt and pepper to taste
- Chili flakes (optional)
- Fresh herbs for garnish (optional)
Instructions
- Toast the Bread: Toast the whole-grain bread until it’s crispy and golden brown.
- Prepare the Avocado: While the bread is toasting, mash the avocado in a bowl with a fork. Add a pinch of salt and pepper, then set aside.
- Poach the Egg: Fill a small saucepan with water and bring it to a gentle simmer. Add the vinegar to the water. Crack the egg into a small bowl, then gently slide the egg into the simmering water. Cook for 3-4 minutes until the whites are set, but the yolk is still runny.
- Assemble the Toast: Spread the mashed avocado evenly over the toast. Use a slotted spoon to lift the poached egg from the water and place it on top of the avocado.
- Season and Serve: Sprinkle the toast with salt, pepper, and optional chili flakes or herbs. Serve immediately.
Notes
- You can add other toppings like smoked salmon, feta cheese, or cherry tomatoes for extra flavor and nutrients.
- If you're new to poaching eggs, adding vinegar helps the egg whites set faster and form a neat shape.
- For meal prep, mash the avocado in advance with a bit of lemon juice to keep it fresh for longer.