chia seeds to keep you full and energized throughout the day. Prepare it the night before and wake up to a delicious, nutrient-packed breakfast.
chia seeds to keep you full and energized throughout the day. Prepare it the night before and wake up to a delicious, nutrient-packed breakfast.
Equipment
- Mason jars or airtight containers
- Measuring cups and spoons
- Spoon for stirring
Ingredients
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 1 1/2 cups almond milk or any milk of your choice
- 1 tablespoon honey or maple syrup optional
- 1/2 teaspoon vanilla extract optional
- Toppings: fresh berries, banana slices, nuts, seeds, or granola
Instructions
- chia seeds to keep you full and energized throughout the day. Prepare it the night before and wake up to a delicious, nutrient-packed breakfast.
Notes
- You can adjust the thickness of the oats by adding more or less milk according to your preference.
- For a higher protein content, add Greek yogurt or a scoop of protein powder.
- Store in the fridge for up to 3 days for a grab-and-go breakfast throughout the week.