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Grilled Chicken Salad with Quinoa

This healthy and nutritious grilled chicken salad with quinoa is perfect for those seeking a diabetes-friendly meal. Packed with high-quality protein, fiber, and healthy fats, it helps manage blood sugar levels while providing essential nutrients for overall health. The combination of quinoa, grilled chicken, and leafy greens makes this dish a satisfying and balanced option for any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Course Dinner, Lunch
Cuisine American, Diabetes-Friendly, Healthy
Servings 2
Calories 400 kcal

Equipment

  • Grill pan or outdoor grill
  • Small pot (for cooking quinoa)
  • Salad bowl
  • Tongs
  • Knife and cutting board

Ingredients
  

  • 1/2 cup quinoa
  • 1 cup water
  • 2 boneless, skinless chicken breasts
  • 4 cups mixed leafy greens (spinach, arugula, or kale)
  • 1/2 avocado, sliced (optional)
  • 1/2 cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Fresh herbs (optional for garnish)

Instructions
 

  • Cook the Quinoa :
    Rinse the quinoa under cold water. In a small pot, bring 1 cup of water to a boil. Add the quinoa, reduce heat, and let it simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy. Set aside to cool.
  • Season and Grill the Chicken :
    Season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Preheat the grill or grill pan to medium heat. Cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, allow it to rest for a few minutes, then slice into strips.
  • Assemble the Salad :
    In a large salad bowl, combine the mixed leafy greens, cucumber, and cherry tomatoes. Add the cooled quinoa and sliced chicken on top. Optionally, add avocado slices for healthy fats.
  • Prepare the Dressing :
    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a simple dressing. Drizzle over the salad.
  • Serve :
    Garnish the salad with fresh herbs if desired. Serve immediately and enjoy this delicious and nutritious grilled chicken salad with quinoa.

Notes

  • Feel free to add other vegetables like bell peppers or shredded carrots for extra crunch and nutrients.
  • You can substitute the grilled chicken with tofu or grilled shrimp for a variation of this salad.
  • For added texture and healthy fats, sprinkle some seeds like pumpkin or sunflower seeds on top.
Keyword Grilled chicken salad, Quinoa salad, Diabetes-friendly meals, Healthy salad, Protein-rich meal