Grilled Fish with Steamed Vegetables
This diabetes-friendly meal combines the lean protein of grilled fish with the fiber-rich goodness of steamed vegetables. The dish is perfect for maintaining balanced blood sugar levels while delivering essential nutrients. It’s quick to prepare and makes a healthy, satisfying lunch or dinner option for diabetics or anyone seeking a nutritious meal.
Equipment
- Grill or grill pan
- Steamer or pot with steaming basket
- Tongs
- Cutting board and knife
- Measuring spoons
Ingredients
- 4 fish fillets salmon, cod, or tilapia
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 1 teaspoon fresh thyme or rosemary
- Salt and pepper to taste
- 1 head broccoli chopped
- 2 medium carrots sliced
- 1 zucchini sliced
- 1 cup spinach leaves
Instructions
- Prepare the marinade: In a small bowl, mix olive oil, lemon juice, garlic, thyme, salt, and pepper. Coat the fish fillets with the marinade and let them rest for 10 minutes.
- Preheat the grill: Heat the grill or grill pan over medium-high heat.
- Grill the fish: Place the marinated fish on the grill. Cook for 5-7 minutes on each side until the fish is fully cooked and flakes easily with a fork.
- Steam the vegetables: While the fish is grilling, steam the broccoli, carrots, and zucchini for 5-7 minutes until tender but still slightly crisp. Add spinach in the last minute of steaming.
- Serve: Plate the grilled fish alongside the steamed vegetables and drizzle with any leftover marinade for extra flavor.
Notes
- You can substitute the vegetables with any low-carb options such as asparagus or cauliflower.
- For additional flavor, garnish with fresh parsley or a light sprinkle of chili flakes.
- This meal is great for meal prepping. Cook extra portions and store in the refrigerator for up to 3 days.