Healthy Veggie & Protein Wraps
These veggie and protein wraps are the perfect back-to-school lunchbox idea, offering a balance of lean proteins, fiber-rich vegetables, and healthy fats. Easy to customize and pack, they keep kids energized and focused throughout the school day.
Equipment
- Cutting board
- Knife
- Spatula
- Reusable lunchbox or wrap containers
Ingredients
- 4 whole wheat or spinach tortillas
- 1 cup cooked chicken breast or turkey slices
- 1 cup baby spinach or lettuce
- 1 cucumber, sliced
- 1 carrot, shredded
- 1 avocado, sliced
- 1/4 cup hummus or Greek yogurt
- Salt and pepper, to taste
Instructions
- Lay the tortilla flat and spread a thin layer of hummus or Greek yogurt evenly across the surface.
- Place a few slices of cooked chicken or turkey in the center of the tortilla.
- Add spinach, cucumber, shredded carrot, and avocado slices.
- Season with salt and pepper if desired.
- Roll the tortilla tightly, tucking in the sides to secure the filling.
- Slice the wrap in half for easy packing, and store in a lunchbox or wrap it in foil.
Notes
- For a vegetarian option, substitute the chicken or turkey with tofu or chickpeas.
- Add different vegetables like bell peppers or tomatoes for extra crunch and flavor.
- Make the wraps the night before and store them in the refrigerator to save time on busy school mornings.