Lentil Soup for Diabetics: A Hearty, Diabetes-Friendly Meal
This delicious and nutritious lentil soup is perfect for managing blood sugar levels while delivering a comforting, hearty meal. Packed with fiber, protein, and essential vitamins, this diabetes-friendly meal is a great addition to any diabetic's diet plan. It's easy to prepare, and its rich flavors will keep you coming back for more.
Equipment
- Large pot
- Wooden spoon
- Knife and cutting board
- Measuring cups and spoons
- Ladle
Ingredients
- 1 cup dry lentils green, brown, or red
- 1 medium onion chopped
- 2 carrots diced
- 2 celery stalks chopped
- 3 garlic cloves minced
- 1 tablespoon olive oil
- 4 cups low-sodium vegetable broth
- 1 can 14.5 oz diced tomatoes, no added sugar
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish optional
- 1 tablespoon lemon juice optional
Instructions
- Prepare the lentils: Rinse the lentils under cold water and set them aside.
- Sauté the vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Cook for 5-7 minutes until the vegetables are softened.
- Add spices: Stir in cumin and turmeric, allowing the spices to blend with the vegetables.
- Simmer the soup: Add lentils, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a boil, then reduce heat and let it simmer for 25-30 minutes until lentils are tender.
- Season: Add salt, pepper, and lemon juice (if using). Taste and adjust seasoning as needed.
- Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro, if desired.
Notes
- You can add additional vegetables like spinach, kale, or zucchini to increase the nutritional value of the soup.
- If you prefer a creamier texture, use an immersion blender to blend part of the soup.
- This soup can be stored in the fridge for up to 5 days or frozen for up to 3 months.