Oatmeal with Berries (Diabetes-Friendly)
This simple yet nutritious oatmeal with berries is a perfect diabetes-friendly meal, providing a balanced source of fiber, protein, and antioxidants. It helps maintain stable blood sugar levels and keeps you full for longer.
Equipment
- Small pot
- Spoon for stirring
- Measuring cups
Ingredients
- 1/2 cup rolled oats
- 1 cup water or unsweetened almond milk
- 1/4 cup fresh or frozen berries (blueberries, raspberries, or strawberries)
- 1 tablespoon chia seeds (optional, for extra fiber)
- 1/2 teaspoon ground cinnamon (optional)
- 1 tablespoon chopped nuts (optional for added protein and healthy fats)
Instructions
- Cook the Oats : In a small pot, bring the water or almond milk to a boil. Add the rolled oats and reduce the heat to a simmer. Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and the mixture has thickened.
- Add Berries :Once the oatmeal is cooked, stir in the fresh or frozen berries. If using frozen berries, allow them to warm up for about a minute in the oatmeal.
- Optional Add-Ons :Sprinkle the chia seeds, chopped nuts, and ground cinnamon on top for added flavor and nutrition.
- Serve :Pour the oatmeal into a bowl and enjoy warm as a diabetes-friendly breakfast that supports stable blood sugar levels.
Notes
- For a richer flavor, you can substitute water with unsweetened almond milk.
- Add a tablespoon of flaxseeds or chia seeds for additional fiber and omega-3s.
- Adjust the sweetness naturally with a pinch of cinnamon or a splash of vanilla extract instead of adding sugar.
- Feel free to switch up the berries depending on what you have available.