Turkey and Vegetable Lettuce Wraps
These Turkey and Vegetable Lettuce Wraps are a light, healthy, and delicious meal, perfect for anyone looking for a diabetes-friendly meal. The wraps are low in carbs, high in lean protein, and packed with fresh vegetables, making them an excellent option for blood sugar management and overall balanced nutrition.
Equipment
- Large skillet
- Wooden spoon
- Cutting board
- Knife
- Tongs
- Measuring spoons
- Large bowl
Ingredients
- 1 lb ground turkey lean
- 1 tablespoon olive oil
- 1 garlic clove minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large head of lettuce butter or romaine
- 1 red bell pepper sliced
- 1 cucumber julienned
- 1 carrot shredded or julienned
- 1 avocado sliced
- Fresh cilantro for garnish optional
Instructions
- Heat the oil: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Cook the turkey: Add the ground turkey, cumin, paprika, salt, and pepper. Stir and cook until the turkey is browned and fully cooked, about 8-10 minutes.
- Prepare the vegetables: While the turkey is cooking, wash and dry the lettuce leaves. Slice the bell peppers, cucumber, carrot, and avocado.
- Assemble the wraps: Place a spoonful of the cooked turkey onto each lettuce leaf. Top with sliced vegetables and avocado.
- Garnish and serve: Garnish with fresh cilantro if desired. Serve immediately, and enjoy!
Notes
- hese wraps are highly customizable. You can add extra vegetables like shredded cabbage or spinach for more fiber, or substitute turkey with ground chicken or tofu for a different protein option.
- For meal prep, cook the turkey and chop the vegetables ahead of time, then assemble the wraps just before eating to keep the lettuce crisp.
- For a dairy-free version, avoid adding yogurt-based sauces or dressings.